The light your body is missing.

Sundial tracks the daylight you're actually getting, and gently nudges you back into rhythm.

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Shipping fall 2026 · Priority for early signups

Tuesday, 2:47 PM
Your light today
312 lux right now
You haven't seen daylight since 9 AM. Ten minutes outside would carry you through the afternoon.

One number. One nudge. That's the app.

No streaks, no scores, no leaderboard. Sundial tells you how much daylight you've had and when to get more. Then it leaves you alone.

Indoor light is dimmer than you think.

Your body clock needs bright, natural light to hold its rhythm. Most of us spend the day at a hundredth of what it expects.

Typical office
500 lux
Bright kitchen
1,000 lux
Cloudy day outside
5,000 lux
Clear morning outside
50,000 lux

Measure what matters.

A quiet sensor, smaller than an AirPod. It clips to a bag strap or wristband and reads real lux — actual brightness, not a phone's guess from inside your pocket.

See your week of light.

Every Sunday morning: your light week in three sentences and one suggestion. No graphs to decode. No score to protect.

One gentle nudge a day.

Timed to your first circadian dip, not a fixed schedule. One step outside is the entire intervention. It's the most-studied circadian fix there is, and it's free.

SUNDIAL · now
The afternoon dip is coming. A short walk in the next hour will soften it.
"Three weeks in, I stopped needing coffee at 2pm. That's the whole review."
Early user, Denver

Your rhythm is waiting.

First batch ships fall 2026. Waitlist gets first pick, and our Sunday letter on light.

Join the waitlist